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Prepare the Zucchini:
Preheat the oven to 200°C (392°F).
Cut the zucchini in half lengthwise and peel the skin if desired.
Use a spoon to scoop out the core, creating a hollow space for the filling.
Drizzle the zucchini with olive oil, then season with salt, paprika, garlic powder, and dried dill.
Bake the zucchini halves for 15 minutes.
Prepare the Filling:
Heat vegetable oil in a pan over medium heat.
Add the chopped onion and sauté for 2-3 minutes until softened.
Add the chopped garlic and sauté for an additional 1-2 minutes.
Add the chopped mushrooms, season with salt, paprika, and garlic powder, and fry for 2-3 minutes.
Stir in the chopped pineapple and cook for 1-2 more minutes.
Cook the Minced Meat:
In another pan, heat some olive oil and cook the minced meat until browned, breaking it up as it cooks.
Season with salt and pepper to taste.
Once cooked, mix the minced meat with the vegetable-mushroom-pineapple mixture.
Assemble the Zucchini:
Remove the baked zucchini from the oven.
Fill each zucchini half with the prepared meat and vegetable mixture.
Top each filled zucchini with grated cheese.
Bake Again:
Return the stuffed zucchini to the oven and bake for 12-15 minutes at 200°C.
After baking, sprinkle the stuffed zucchini with grated Parmesan and bake for an additional 5 minutes until the cheese is melted and bubbly.
Serve:
Let the stuffed zucchini cool for a few minutes before serving.
Enjoy this delicious and nutritious dish, packed with flavor and texture!
Cooking Tips:
Customize the Filling: You can substitute the minced meat with ground turkey, chicken, or a vegetarian option like lentils or quinoa.
Add Spice: For a bit of heat, sprinkle in some red pepper flakes or cayenne pepper with the seasoning.
Why You’ll Love This Recipe:
Balanced Flavor: The combination of savory meat, earthy mushrooms, and sweet pineapple creates a perfect balance of flavors.
Nutrient-Rich: Zucchini is low in calories but high in vitamins and fiber, while the meat provides protein and the mushrooms add antioxidants.
Versatile: This dish works as both a main course or a side, and you can modify the filling to suit your tastes.
Nutritional Benefits:
Zucchini: High in vitamins A and C, low in calories, and packed with fiber.
Mushrooms: Rich in antioxidants and B vitamins.
Minced Meat: A great source of protein and essential nutrients like iron and zinc.
Storage Information:
Store leftovers in an airtight container in the fridge for up to 2 days.
Reheat in the oven at 180°C (350°F) until warmed through.
Conclusion:
This Stuffed Zucchini is a perfect dish for those looking to enjoy a healthy and delicious meal. The combination of juicy zucchini, seasoned meat, vegetables, and melted cheese makes it a satisfying and crowd-pleasing recipe. It’s quick to prepare, full of flavor, and ideal for busy weeknights or special occasions!
Frequently Asked Questions:
Can I make this recipe vegetarian?
Yes, substitute the minced meat with plant-based meat, lentils, or quinoa.
Can I use fresh pineapple instead of canned?
Absolutely! Fresh pineapple works just as well and adds a lovely sweetness.
Can I freeze stuffed zucchini?
Yes, freeze the stuffed zucchini after baking for up to 1 month. Reheat in the oven until fully warmed through.
What can I serve with this dish?
Serve with a fresh salad, rice, or garlic bread for a complete meal.
Can I add other vegetables to the filling?
Feel free to add bell peppers, spinach, or carrots to the filling mixture.
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