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- Make a Roux: In a medium saucepan, melt 30g butter over medium heat. Once melted, add 25g flour and whisk continuously for 2 minutes until a smooth paste forms.
- Add Milk: Gradually pour in 300ml milk, whisking constantly to avoid lumps. Cook, whisking often, until the sauce thickens to your liking.
- Season the Sauce: Stir in 4g nutmeg, 5g black pepper, 10g salt, and 30g grated Parmesan cheese. Continue stirring until the cheese has melted and the sauce is smooth.
6. Finish and Serve:
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- Cool and Serve: Once the puff pastry is golden brown, remove it from the oven and allow it to cool slightly on a wire rack.
- Serve with Béchamel: Serve the warm puff pastry with the béchamel sauce drizzled on top or on the side for dipping.
- Garnish: Sprinkle finely chopped pickled cucumbers over the top for a burst of tangy flavor and extra texture.
Nutritional Information (per serving):
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- Calories: 350 kcal
- Protein: 15g
- Fat: 22g
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- Carbohydrates: 25g
- Fiber: 1g
- Sugar: 3g
- Sodium: 600mg
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