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- Calories: 295 kcal
- Protein: 13g
- Fat: 20g
- Saturated Fat: 7g
- Carbohydrates: 20g
- Fiber: 5g
- Sugar: 7g
- Cholesterol: 125mg
- Sodium: 670mg
- Calcium: 200mg
- Iron: 2.5mg
Tips:
- For a richer flavor, you can add a sprinkle of your favorite herbs or spices to the vegetable mixture.
- Serve with a side salad or bread for a complete meal.
Conclusion
This Cauliflower Dish is a game-changer in your kitchen. It’s a healthier, flavorful alternative to meat dishes that everyone will love. Enjoy this no-fry, baked delight that brings out the best in cauliflower and vegetables. Bon appétit!
