Discover the Best Cauliflower Recipe: Better Than Meat, No Frying Needed!

Step 1: Prepare the Cauliflower

1. Cut and Boil: Cut the cauliflower into florets and simmer in water with 1 tsp of salt and 2 tbsp of milk until soft.
2. Blend: Blend the softened cauliflower with the eggs to create a smooth puree consistency.

Step 2: Prepare the Vegetables

1. Dice: Dice the mushrooms, green peppers, red peppers, carrot, onion, and tomatoes.
2. Sauté: Heat 4 tbsp of oil in a pan and sauté the onions, carrots, and mushrooms until tender.
3. Add and Cook: Add the diced tomatoes, 1 tsp of salt, mint, red pepper, and pepper. Cook until the flavors meld together.

Step 3: Assemble and Bake

1. Grease the Dish: Grease a baking dish with 3 tbsp of oil.
2. Layer: Spread the cauliflower puree evenly in the dish.
3. Top: Top with the sautéed vegetables and grated cheese.
4. Bake: Bake in a preheated oven at 375°F (190°C) until golden and bubbly, about 25-30 minutes.

Nutrition Information (per serving, based on 6 servings):

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