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No-Bake Nut and Date Bars

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Can I use other types of nut butter?
Yes, almond butter or cashew butter work great as alternatives.
Are these bars suitable for kids?
Absolutely! They make a healthy snack option for children.
Can I make these bars without a food processor?
You can chop the ingredients finely by hand and mix them in a bowl, but the texture will differ.
How do I know when the bars are firm enough?
They should be solid to the touch and hold their shape after chilling.
What if I don’t have pumpkin seeds?
You can replace them with sunflower seeds or any other seed you like.
Can I add protein powder to these bars?
Yes, a scoop of protein powder can be blended in with the other ingredients.
Can I make these bars sweeter?
You can add more dates or a sweetener of your choice to the mixture.
Do I have to toast the nuts?
Toasting is optional but enhances the flavor. You can skip it if you prefer raw nuts.
How should I store the bars?
Keep them in an airtight container in the fridge for up to a week or freeze for up to three months.
Can I use fresh fruits instead of dried fruits?
Fresh fruits will add moisture, which may affect the bar’s texture. It’s better to use dried fruits for this recipe.

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