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- One cup of milk (almond or coconut milk, or dairy or plant-based)
- half a teaspoon of powdered turmeric
- A dash of black pepper (to improve curcumin absorption)
- One-fourth teaspoon ground cinnamon powder
- One-fourth teaspoon of powdered ginger (optional; for added warmth)
- One teaspoon of maple syrup or honey (optional; for sweetness)
Guidelines:
- Mix the milk, ginger powder, cinnamon, black pepper, and turmeric in a small pot.
- Stirring continuously, cook the mixture over medium heat until it is heated but not boiling.
- After taking the pot off of the burner, allow it to cool slightly.
- To add even more sweetness, feel free to whisk in some honey or maple syrup.
- Warm golden milk can be enjoyed by pouring it into a cup.
How to Apply It
- My grandmother always had a cup of golden milk before going to bed. It not only makes her feel better and helps her go asleep, but it also gets her ready for a fantastic day. Your general health may improve more the more you add golden milk into your routine because its benefits build up over time.
Golden milk is a natural cure that can make you feel reenergized and full of life, in addition to being a delicious delight. Imagine what it could do for you if it can make my 86-year-old granny feel like she’s 40 again! Try it out for yourself and witness the golden magic for yoursel
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