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Apples are packed with antioxidants, particularly quercetin and vitamin C, which help combat free radicals in the body. Rosemary contains rosmarinic acid, another powerful antioxidant that helps reduce inflammation and protect cells from damage.
4. Boosts Immunity 💪
With the combination of vitamins from apples and the immune-boosting properties of rosemary, this drink is a perfect way to strengthen your immune system and keep your body healthy.
5. Regulates Blood Sugar 🩸
Apples are known to help regulate blood sugar levels due to their fiber content. Adding rosemary, which helps improve circulation and metabolism, can make this drink beneficial for those managing blood sugar.
Ingredients:
- 1 medium apple (sliced, with the skin on)
- 1 teaspoon fresh or dried rosemary leaves
- 1 cup water
- 1 teaspoon honey (optional, for added sweetness)
- Juice of half a lemon (optional, for an extra refreshing flavor)
Instructions:
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