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Prepare the Broccoli: Start by chopping the broccoli heads into bite-sized florets.
Cook the Broccoli: Place the chopped broccoli in a pot of boiling water and cook for 5 minutes, or until it is halfway cooked.
Prepare the Vegetables: While the broccoli is cooking, dice the onion, bell peppers, tomatoes, and garlic cloves.
Cook the Vegetables: In a large skillet, heat some olive oil over medium heat. Add the diced onion, bell peppers, tomatoes, and garlic, and sauté until they are tender.
Combine Ingredients: Once the vegetables are cooked, add the cooked chickpeas to the skillet. Season with salt, pepper, and paprika, and mix everything together.
Bake the Casserole: Transfer the cooked broccoli to a baking dish. Top with the sautéed vegetables and chickpeas. Slice the potatoes thinly and arrange them on top of the casserole. Sprinkle the mozzarella cheese over the top.
Bake: Bake the casserole in a preheated oven at 180°C for 20 minutes, or until the cheese is melted and bubbly.
Health Benefits of Broccoli and Chickpeas:
This delicious broccoli and chickpeas recipe not only tastes amazing but also offers numerous health benefits. Broccoli is packed with vitamins, minerals, and antioxidants that support overall health, while chickpeas are an excellent source of protein and fiber. By incorporating these ingredients into your diet, you can boost your immune system, improve digestion, and promote heart health.
Variations and Substitutions:
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