This Drink Will Quickly Eliminate Knee and Joint Pain: Golden Milk - Page 3

Heat the Milk: In a small saucepan, heat the milk over medium heat. Avoid boiling it, as you want to gently warm the milk.
Add the Spices: Stir in the turmeric, ginger, cinnamon, and black pepper. Continue stirring until all the spices are well combined with the milk.
Simmer: Let the mixture simmer for about 5 minutes, allowing the spices to infuse into the milk. Stir occasionally to ensure the mixture doesn’t stick to the pan.
Sweeten (Optional): Remove the pan from the heat and add honey if you prefer a bit of sweetness. Stir well until the honey dissolves.
Drink Warm: Pour the golden milk into a cup and enjoy it while it’s warm. For best results, drink golden milk once a day, preferably before bed to help with pain relief and promote better sleep.