Intestine and Liver Are Like New! Only 3 Days – All the Dirt Comes Out with Kiwi - Page 2

For this simple cleanse, all you need is kiwi and some basic dietary adjustments. Here’s how to incorporate kiwi into your routine for a 3-day detox.

Day 1-3: Start the Day with Kiwi

Eat 2-3 Fresh Kiwis on an Empty Stomach: Begin each morning by eating 2-3 kiwis on an empty stomach. This will kick-start your digestion and begin the detox process by providing fiber and nutrients that help cleanse your intestines and liver.
Drink Plenty of Water: Hydration is key during any cleanse. Make sure you’re drinking plenty of water throughout the day to help flush out toxins. Aim for at least 8 cups of water daily.
Light, Balanced Meals: During the cleanse, focus on eating light, balanced meals with plenty of fruits, vegetables, and whole grains. Avoid processed foods, alcohol, and heavy meals that can strain your liver and digestion.
Additional Kiwi Snack: Have 1-2 more kiwis as a snack during the day. This helps maintain a steady supply of fiber and keeps your digestive system moving smoothly.