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1. Enhanced Digestion: Both clove and cardamom are known to boost digestion by stimulating the secretion of digestive enzymes. Drinking this tea for 7 days can help reduce bloating, ease indigestion, and prevent gas. You may notice a significant improvement in your digestive comfort and regularity after just a few days.
2. Boosted Metabolism and Weight Management: This tea can act as a natural metabolism booster. Clove and cardamom both help increase metabolic activity, making it easier for your body to burn calories and fat. After 7 days, you might feel more energized and experience subtle weight management benefits.
3. Reduced Inflammation and Pain: Clove’s anti-inflammatory compounds, combined with cardamom’s detoxifying properties, help reduce inflammation in the body. After drinking this tea for a week, you may notice a reduction in joint pain, muscle soreness, or other inflammation-related discomforts.
4. Stronger Immune System: The antibacterial and antiviral properties of cloves, combined with cardamom’s antioxidant boost, can strengthen your immune system. Drinking clove and cardamom tea daily can help protect your body from colds, flu, and infections, keeping you healthier year-round.
5. Improved Respiratory Health: Cardamom is known to help clear the respiratory system by loosening phlegm and reducing congestion. After 7 days of drinking this tea, you may notice easier breathing and relief from coughs or sinus issues, making it a great natural remedy for colds.
How to Make Clove and Cardamom Tea:
Ingredients:
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