Add Cinnamon Powder to Your Tea and Coffee and This Will Happen! - Page 2

Regulates Blood Sugar: Cinnamon helps lower blood sugar levels by improving insulin sensitivity. For those who experience blood sugar spikes and crashes throughout the day, adding a little cinnamon to your coffee or tea can help stabilize levels, reducing cravings and promoting steady energy.
Boosts Metabolism: Cinnamon has thermogenic properties, meaning it increases body heat and can boost your metabolism. This makes it a helpful addition for those looking to manage weight or increase calorie burn throughout the day.
Rich in Antioxidants: Cinnamon is packed with antioxidants, which help protect your body from oxidative stress and free radicals. These antioxidants fight inflammation, which is linked to many chronic diseases, including heart disease and cancer.
Improves Digestion: Cinnamon can help soothe the digestive tract, reduce bloating, and promote healthy digestion. Adding it to tea or coffee may help reduce digestive discomfort after meals.
Supports Heart Health: Cinnamon has been shown to help lower LDL (bad) cholesterol and triglycerides, while maintaining or even raising HDL (good) cholesterol. This can reduce your risk of heart disease when consumed regularly as part of a balanced diet.
Enhances Brain Function: The scent and flavor of cinnamon can enhance cognitive processing and brain function. Drinking tea or coffee with cinnamon can help improve focus, memory, and concentration.

In Tea:

Brew your favorite tea as usual and add ½ teaspoon of ground cinnamon to the cup.
Stir well to dissolve the cinnamon or use a cinnamon stick to infuse the flavor.

In Coffee:

Add ¼ to ½ teaspoon of cinnamon powder to your coffee grounds before brewing, or stir it directly into your cup after brewing.
For an extra flavor boost, sprinkle a little cinnamon on top of your coffee with milk or cream.