How to Prepare Guava Leaf Tea: A Simple Guide - Page 2

Wash the Leaves:
- If you’re using fresh guava leaves, rinse them thoroughly under running water to remove any dirt or debris. If using dried leaves, there’s no need to rinse.
Boil the Water:
- In a small pot, bring 2-3 cups of water to a boil.
Add the Guava Leaves:
- Once the water reaches a rolling boil, add the guava leaves to the pot.
Simmer:
- Reduce the heat to low and let the guava leaves simmer in the water for 10-15 minutes. This allows the nutrients and beneficial compounds in the leaves to infuse into the water.
Strain the Tea:
- After simmering, remove the pot from heat and strain the tea into a cup using a fine mesh strainer or cheesecloth to remove the leaves.
Add Flavor (Optional):
- You can add a teaspoon of honey or a slice of lemon to enhance the flavor of the tea, though it’s also great to drink plain.
Enjoy:
- Sip the tea warm. You can drink it 1-2 times a day to enjoy the health benefits of guava leaves.