How to Eat Papaya Seeds: A Guide to Health Benefits and Usage

You can blend papaya seeds into smoothies for a nutritional boost without overwhelming the taste.

• Step 1: Add a small amount (about 1 teaspoon) of fresh or dried papaya seeds to your favorite smoothie recipe.
• Step 2: Blend with fruit, greens, and other ingredients to mask the strong flavor.

4. Mix with Honey:

To make the seeds more palatable, you can mix them with honey.

• Step 1: Crush or grind a teaspoon of fresh papaya seeds.
• Step 2: Mix with a tablespoon of honey and consume it directly.

This mixture is easier to eat and provides the benefits of both papaya seeds and honey.

5. Use in Salad Dressings:

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