How to Eat Papaya Seeds: A Guide to Health Benefits and Usage - Page 2

Step 1: Cut open a ripe papaya and scoop out the seeds using a spoon.
Step 2: Rinse the seeds under cold water to remove any excess fruit pulp.
Step 3: You can eat the seeds raw, though they have a strong, peppery, and slightly bitter taste.
Tip: Start with 1 teaspoon of seeds and increase the amount gradually, as they have a potent flavor and can have a laxative effect if consumed in large quantities.

Papaya seeds can be dried and ground to use as a pepper substitute. Their flavor is similar to black pepper, making them a great seasoning

Step 1: Spread the seeds on a tray and let them air-dry in a well-ventilated area for a few days, or dry them in the oven at a low temperature (around 120°F or 50°C) for a few hours.
Step 2: Once fully dried, grind the seeds using a spice grinder or a mortar and pestle.
Step 3: Use the ground seeds as a seasoning for salads, soups, or grilled meats.