ADVERTISEMENT
- Smoothies and Drinks:
- Add 1 teaspoon of avocado seed powder to your smoothie or juice for an antioxidant boost. The taste can be slightly bitter, so you may want to balance it with sweet fruits or honey.
- Teas:
- Boil 1 teaspoon of avocado seed powder in water for about 10 minutes to make a tea. Strain the mixture and enjoy with honey and lemon for added flavor.
- Skincare Scrub:
- Mix 1 tablespoon of avocado seed powder with a little honey and coconut oil to create a natural exfoliating scrub. Apply the scrub to your face or body, gently massaging in circular motions, then rinse with warm water.
- Baking:
- You can add a small amount (1 teaspoon) of avocado seed powder to baked goods like muffins or bread for a nutritious boost.
- Seasoning:
- Sprinkle a small amount of avocado seed powder onto salads, soups, or other dishes to add fiber and nutrients.
Precautions:
- Start Small: Since avocado seed powder has a strong flavor, start by using small amounts and gradually increase as you get used to the taste.
- Consult a Doctor: If you have any medical conditions or are pregnant, consult with a healthcare provider before consuming avocado seed powder.
Conclusion:
DIY avocado seed powder is a great way to make use of a part of the avocado that’s typically thrown away. From adding it to your diet for its health benefits to using it in skincare routines, this powder can easily become a staple in your home. Give it a try and enjoy the benefits of this often-overlooked seed!
