The Importance of Sleeping With Garlic Under Your Pillow

Using garlic under your pillow is incredibly simple. Just take a fresh clove of garlic, peel it, and place it under your pillow before bed. You can slightly crush the clove to release more of its aroma. Replace the garlic every few days to keep the scent fresh and effective.

Conclusion

Sleeping with garlic under your pillow may sound unusual, but it’s an ancient practice that offers several benefits. From promoting relaxation and deeper sleep to boosting immunity and keeping insects away, garlic can be a simple, natural addition to your nightly routine. Give it a try and see if this old remedy improves your sleep and well-being!