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Garlic is rich in antioxidants and contains natural antibacterial and antiviral properties. Although placing garlic under your pillow won’t directly absorb into your body like eating it, the aroma of garlic can act as a purifier, helping cleanse the air around you. This can create a healthier sleep environment, which may assist your body in fighting off infections and boosting overall immunity.
3. Relieves Congestion and Respiratory Issues
The strong scent of garlic can help open up nasal passages and relieve sinus congestion, making it easier to breathe at night. For those who suffer from colds, allergies, or sinus problems, placing garlic under your pillow may help alleviate symptoms and lead to a more comfortable night’s rest.
4. Natural Insect Repellent
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