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Spoon of This Miracle Plant to Prevent Dementia: Mint’s Amazing Benefits
Incorporating mint into your daily routine is easy and delicious. Here are a few ways to use mint for its brain-boosting benefits:
- Mint Tea: Brew a cup of fresh mint tea by steeping a spoonful of fresh mint leaves in hot water for 5-10 minutes. Mint tea is not only refreshing but also packed with the compounds that support cognitive health.
- Mint in Smoothies: Add a spoonful of fresh or dried mint leaves to your morning smoothie for an extra burst of flavor and brain-boosting benefits. Mint pairs well with fruits like berries, which are also excellent for brain health.
- Mint Salad Dressing: Create a simple mint dressing by blending olive oil, lemon juice, and chopped fresh mint. Drizzle it over your favorite salad for a refreshing and healthy way to boost your brain.
- Mint-Infused Water: Add a few sprigs of mint to your water bottle for a hydrating drink that also supports cognitive health throughout the day.
Why One Spoonful is Enough
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