The Power of Cinnamon and Honey for Weight Management

1. One teaspoon of powdered cinnamon (or, for a more natural option, one cinnamon stick)
2. Two tsp raw honey
3. One cup of water that is boiling

Guidelines:

• Get the Cinnamon Ready: Put the ground cinnamon straight into a heat-resistant cup if you’re using it. If you would rather a cinnamon stick to smell stronger, add it to the cup.
• Add Boiling Water: Cover the cinnamon with the boiling water and steep for ten to fifteen minutes. Using a cinnamon stick will facilitate the release of more flavor-enhancing oils and chemicals.
• After the mixture has steeped, remove the cinnamon stick, if necessary, and strain before adding honey. To get rid of any gritty residue, pass the mixture through a fine sieve if you used ground cinnamon. Once the cinnamon water is warm—not hot—add honey to it. To maintain the natural enzymes and health benefits of raw honey, make sure the water isn’t boiling hot.
• Stir and Savor: Make sure the honey melts thoroughly by giving the mixture a vigorous stir. To get the most out of its advantages throughout the day, drink it on an empty stomach approximately half an hour before breakfast.

Uncovering the Mysteries of Honey and Cinnamon