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- Maintaining brain health as we age is crucial. Cinnamon improves cognition and prevents neurological problems. Regular cinnamon tea may boost memory, focus, and brain health.
9. Infection Fighter
- Cinnamon tea has natural antibacterial qualities that fight germs and fungi. It works well for colds, flu, and respiratory infections.
10. Oral Health Support
- As an antibacterial, cinnamon can also improve dental health. Cinnamon tea keeps the mouth clean by eliminating microorganisms that cause foul breath, cavities, and gum disease.
11. Improves Skin
- Many want healthy, beautiful skin. Cinnamon tea antioxidants combat free radicals that age skin. Tea boosts circulation and decreases inflammation, creating a healthy complexion.
12. Balances Hormones
- Women seeking hormone balance should try cinnamon tea. It regulates menstrual cycles, reduces PMS, and balances hormones.
Making cinnamon tea is easy and can become a daily habit. So how:
Ingredients
- 1 cinnamon stick/1 teaspoon ground
- 1 cup water
- Optional honey or lemon for flavour.
Instructions:
- Bring water to boil.
- Put cinnamon stick or crushed cinnamon in boiling water.
- Lower the heat and simmer for 10-15 minutes.
- Strain the tea into a cup and add honey or lemon.
Daily cinnamon tea use has several health benefits. This warming drink boosts immunity, digestion, heart health, and skin health in a simple and pleasant way. Cinnamon tea is a great addition to your daily routine for managing blood sugar, reducing inflammation, or just relaxing.
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