Savory Oatmeal Muffins Recipe

• • Add Protein: You can add cooked bacon or sausage crumbles for extra protein.
  • Vegetable Variations: Swap out the arugula for spinach, kale, or other greens.
  • Gluten-Free Option: Use certified gluten-free oats to make this recipe gluten-free.

Nutritional Benefits

• • High in fiber from oatmeal, supporting digestive health.
  • Rich in protein from cottage cheese and eggs, helping to keep you full longer.
  • Packed with vitamins and antioxidants from cherry tomatoes and arugula.

Dietary Information

• • Vegetarian-Friendly
  • High-Protein
  • Gluten-Free Option (using certified gluten-free oats)

Nutritional Facts (Per Muffin)

• • Calories: 150
  • Protein: 8g
  • Carbohydrates: 12g

• • Sugars: 2g
  • Fat: 9g
  • Saturated Fat: 4g

• • Cholesterol: 80mg
  • Sodium: 330mg
  • Fiber: 2g

Storage

• Refrigerator: Store the muffins in an airtight container for up to 5 days.
• Freezer: Freeze for up to 3 months. Reheat in the microwave or oven before serving.